Exercising in the morning will result in a better balanced mood through the day. This in turn will nurture better relationships and better results at work place as well. Exercise can make a depressed person feel better according to a psychologist at the Duke University. Basically, exercise is a brain power booster according to the New York Times scientists. There are notable amounts of fluctuations in the blood sugar levels of people who exercise regularly.
Simple exercises can help a person and make him feel great through the day. It is not necessary to enroll in a gym to exercise. Always start with simple routine to avoid serious health issues. People with previous health issues need to consult their doctor before starting on any exercise routine. Do what you love to do and not what others want you to do.
First and foremost work out a plan and decide what suits you the best. See what you really enjoy doing. Sometimes you might not arrive at a desirable answer. So consult your family and friends if they have any suggestions for you. They can be good judges at times. Initially try different types of exercises and see which suits you best. Maybe every week you could try one exercise and see how well it suits you.
Walking
Walking is the best exercise for any age group. Based on age group the pace can be reduced or increased. Try to get hold of friends who can join you through your walk. Walking with a hearty talk can be a very good exercise if you enjoy the conversation. This is a form of socializing too. Everyday look forward to your walking routine and this will build your excitement level. Don’t count your walking escapade as a boring thing to do. Its only when you enjoy what you do that you can really look forward to it. Initially it will be physically draining because you are going out of the routine of relaxed routine but as time goes on you will tend to enjoy the time. Don’t worry if there is no company, there is a universal company that no one can ever compete with, its music. Get your headphones on and start a brisk walk.
Always start small; never opt for tough exercises that might exhaust you. Starting off with a tough start may demotivate you and you might not continue the exercises with the fear of hurting yourself. Baby steps are perfect for a starter. No harm is starting slow. Set daily goals. Increase your goals with a slow pace. Try to motivate yourself, this is very important to see consistency in the exercise routine.
Commitment to the routine is the most important feature. Even one day of missing the exercise might make you lazy so make sure you do not miss a single day of workout. Wear comfortable clothing and footwear that won’t bother you when you exercising. Preferably go for branded sports shoes that fit perfectly well.
