Modern life is full of stress and pollution. There are many people falling prey to sickness and ailments at an early age. This hampers the quality of life. Most people resort to drugs and medicines to stay high and keep pace with the mounting pressure. The mind and body gets clouded with toxins and the need of the day is to release them.
Detoxify With Yoga
Yoga is a blessing to all and sundry. The poses and postures are highly effective to get rid of toxins from the body. Yoga is safe and natural. It can be embraced by adults and children of all ages. The following are some basic yogic poses and postures that help you to detoxify and enhance the quality of life-
- Yogic Breathing Exercises- These exercises involve deep breaths. They eliminate all the unwanted toxins from your lungs. Inhalation and exhalation helps in the detoxification process.The Ujjayi breath is a popular yogic practice that stimulated the cavities of the sinus. You have to breathe deeply with your mouth closed. The inhalation and exhalation is done via the nose. While breathing, you will experience a small constriction in the throat. The breath is a deep sigh with the mouth closed. It sounds like an ocean wave and deeply relaxes not only the mind but the body as well.
- Twisting Postures- These poses give your body good stretches. Some effective postures are the reverse triangle or the twisting chair. Not only do you get the chance to stretch the back completely but you also improve your digestion. The common poses in Yoga for twisting postures can be when you are sitting, standing, squatting or lunging. You give your digestive tract a boost and the body can easily detox.
- Compression Of The Torso Postures- The cat or the cow pose helps you to compress the torso. With these yoga poses, you can release tension in the lower back. The abdomen is toned fast and the blood flow to internal organs is enhanced. This results in better functioning of the kidneys. Detoxification is fast when the kidneys function to their optimal levels.
- Sweating- One of the fastest ways to get rid of the toxins from your body is by sweating. The skin is the largest organ in your body. Rigorous yoga exercises and poses can make you sweat. This leaves you feeling relaxed. The skin also glows. Power yoga is an example in this regard. However, when it comes to power yoga, you must ensure that you learn the poses and postures from an experienced instructor to get the best results.
Yoga- Safe and Natural Detoxification
Therefore, if you are feeling sluggish and down with the demands of daily life, it is high time, you detoxify with yoga. The poses and postures are simple to learn. You should take the help of a trained instructor and see the immense difference it makes to your life. After every session, you will feel energized and refreshed- your body detoxifies and life becomes more enjoyable!