Modern day lifestyle is hard for both adults and children. There is so much to be done in a short time. Deadlines and racing to school and work is a common practice. The result is stress and bad eating habits. This takes a toll on health and in the long run, affects you mentally as well.
Stress- Modern Killer
Today, stress hampers the quality of your life. This killer disease invites a host of associated ailments that ruin your physical health. Mentally you are affected. Your loved ones suffer too. It is very important for you to combat stress naturally if you wish to lead a healthy life. One of the most effective ways to deal with stress is running. This physical activity ensures you not only eradicate stress but also enhance self esteem with success.
Advantages of running
- Stress Reduction- Running gives you the chance to think and clear your mind. You get the chance to think better about yourself. It is important for you to go outside and enjoy the fresh air. This makes you feel good after a long day at work. Running refreshes your body and gives you energy. It allows you to smell, hear and see the natural beauty around you. Running daily detoxifies the body and the compounds causing stress are eliminated.
- Clarity of thoughts – When you are running, you can free your mind from negative thought patterns. You can focus better on the nature of problems you face. When you run, you remain relaxed. If you encounter a problem, you can think about multiple solutions available to you.
- More Energy- When you are stressed, you often are down and depressed. You also become tired and lazy. Running tends to release the feel good endorphins that boost your awareness and give you extra energy. You start feeling better and more confident about yourself. The “feel good hormones” boost your awareness.
- Enhance Confidence and Self Esteem- When you run, you also stay in shape. You look and feel better. This enhances your confidence and self esteem to a large extent. Running is a cost effective and cheap exercise. When you are running daily, you effectively can knock off the extra pounds. There are no age restrictions to running. Both adults and children can embrace the habit.
When should you run?
There is no specified time for running. You can run whenever you want to. However, when you are running, you should choose a place that is open. There are running parks where you can join other runners and release the adamant stress hormones in the body. When you start running, it is advised you set a fixed time every day. Your body begins to feel lighter and mentally you become refreshed.
How fast should you run?
The speed of running depends on your fitness levels. You should be careful and ensure you do not exert yourself. You should start at a reasonable pace and gradually pick up speed. In this