Most Common Types of Sleep Disorders: All-Explained

If you are being suffered from any type of sleep disorder, then it is very likely that you aren’t getting enough quality rest at night. These disorders may range from sleep apnea to insomnia, from excessive snoring to OSA. The nice news is that many people suffer from some form of sleep disorder, but even
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How Ethnicity is related to Health?

Ethnicity refers to the cultural practices and outlooks of a given community of people which distinguishes them from others. Some scholars have taken the examples of cultural and behavioural instances to explain ethnic health patterning. These are often linked to religious or cultural beliefs such as diet and cooking habits or consanguinity. Critics argue that
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Ways to Stop Consuming Too Much of Sugar

There are many ways to minimize the consumption of sugar. The ways listed below include eating right, along with getting enough sleep and exercising. Choose to Eat a Well-Balanced Diet Eating right is very important, and all people can do it if they follow a plan. A well-balanced diet must include all the nutrients necessary
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Fight Inflammation with the Help of These Supplements

Fight Inflammation with the Help of These Supplements
There are many people that would like to know how to cure inflammation using supplements. They are looking for a natural solution to the problem. There are products in the market that can help you with this, but these products can be expensive and can also have a lot of chemicals in them. The best
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All You Need to Know About Various Types of Allergies

Various Types of Allergies
Allergies are a common problem, and anyone can get a variety of different types of allergies. Allergies are quite often a result of a particular allergen.  You should consult your doctor if you are unsure of what is causing your allergies. Your doctor will supposedly test your blood for knowing the type of allergy you
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10 Nutritional Benefits of Eating Pulses

10 Nutritional Benefits of Eating Pulses
Although pulses were initially considered to be ‘protein for the poor’, it is gaining much popularity in the present time owing to high nutritive values. They are often used along with cereals like rice or wheat to obtain maximum benefits. Pulses have a very low glycemic index and high fibre content, making it a suitable
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Running As A Stress Buster

Modern day lifestyle is hard for both adults and children. There is so much to be done in a short time. Deadlines and racing to school and work is a common practice. The result is stress and bad eating habits. This takes a toll on health and in the long run, affects you mentally as
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How To Detox With Yoga?

Modern life is full of stress and pollution. There are many people falling prey to sickness and ailments at an early age. This hampers the quality of life. Most people resort to drugs and medicines to stay high and keep pace with the mounting pressure. The mind and body gets clouded with toxins and the
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Benefits Of Drinking Water

Drink Water
The Human Body & Water Our bodies contain approximately 55% to 78% water. In short, 2/3rds of the body consists of this vital element. The organs and tissues in the human body comprise of water and this is why it is crucial for all of us to ensure we drink sufficient amount of water for
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